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Eat healthy for your skin
Caring for your skin is essential if you want it to remain glowing and supple. But with so much pollution, stress and busy schedules, it becomes a task to follow a daily skin ritual and stick to it....
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Top 5 fitness tips for women
Indian women often put themselves last when it comes to their health. It’s time we change that. Here are five simple tips for all the lovely ladies out there to stay fit and gorgeous: Tip #1 - Eat...
View ArticleKate Upton does not believe in fad diets!
Models are often accused of being anorexic and having terrible dietary habits in order to stay slim. It is a general perception that they follow diets like the juice or liquid diet, cotton ball diet,...
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How to find cheap healthy foods when you’re on a budget
Many believe that eating a healthy meal means that one has to burn a hole in their pocket or lose out on taste. Nevertheless, these are just misconceptions or at times excuses people make to avoid...
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Fitness tips every woman needs to try
Most women are not fond of gym workouts. They prefer walking. If you look around in most gyms, you will find a higher number of men as compared to women, but some still force themselves to work out...
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What you should eat to prevent hair loss
Hair loss is a common, but a rather dreadful problem that we face. Most of us immediately think of using medicated hair care products or medications, but it is crucial to look into our daily diet and...
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5 ways to deal with a hangover
Hangovers are a reminder of how much fun you had the previous night. However, they are surely not as much fun to manage the next day. A heavy head and some grogginess are enough to leave you in bed the...
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Weight loss Tip #50 – Follow the red, green and orange food rule for weight loss
To have a successful workout and fitness regime for weight loss, your eating habits are crucial. It can spoil the game even if you are spending long hours at the gym but not eating right. Eating smart...
View ArticleHow to eat healthy on a road trip
Eating is a huge part of any travel plan especially when you plan to take a road trip and are not too sure when and where the next meal will be. You definitely don’t want to end up hungry at the wrong...
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7 struggles of every Indian trying to lose weight
Everyone is suddenly jumping on the weight loss bandwagon in order to stay fit and healthy. But for us Indians, it is just not that simple. We have our own unique struggles that hinder our efforts to...
View ArticleRead this before you buy your breakfast cereal
Everyone knows that cereals are one of the healthiest breakfast options. After all, you are avoiding oily options like parathas. But with more than 50 breakfast cereals out there, looking for the right...
View Article5 ways to include coriander in your diet
Dhaniya or coriander adds a wonderful, fresh taste to food and is a powerhouse of health benefits. It helps keep blood sugar levels in check, lowers your cholesterol level, aids in digestion and is a...
View ArticleHealthy recipe: Strawberry and almond salad
Salads are a great way to give yourself your daily dose of fibre, especially if you have weight loss goals. But rustling up the same old vegetable salad every day can get boring sometimes, and you may...
View ArticleCut your bad eating habits with this app
Can’t cut down on your bad eating habits? Your smartphone will help you out! Two Indian-American scientists have designed a new smartphone app that will record your erratic eating habits throughout the...
View ArticleWant to lose weight? Try this technique!
Besides running on treadmill for hours to cut down unnecessary fat from your body, using smaller plates can also be highly effective. Previously, a lot of researches have been conducted to see that...
View ArticleFollowing a Japanese diet can add more years to your life
For everyone who loves Japanese food, there is some good news! Your craving for it is likely to help you live longer. According to a new study, close adherence to Japanese diet can reduce the risk of...
View ArticleStudy says boredom makes you eat more junk food
If you have nothing interesting to do, chances are you will be drawn towards chips and cookies despite being full, according to a recent study. The research by Dr. Sandi Mann from the University of...
View ArticleStudy says rewards can help people quit junk food
A new study has revealed that junk-food junkies kick their food habit and go healthy when they are rewarded. According to the Cornell University research, the most effective strategy for influencing...
View ArticleThe top 10 tweeted food list has just one healthy item!
If tweets can reveal something about our health, researchers have some bad news. In a list of top 10 tweeted foods in the US, they found only one item – chicken – that could be considered healthy food....
View ArticleHealth benefits of makhana (fox nuts)
In Ayurveda and Chinese medicines, fox nuts or Makhana is used extensively for controlling nasal bleeding, and gastritis. In India, it is used in various delicacies from snacks to desserts. In fact,...
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